Sunrise practice above Rishikesh

Upper Tapovan, Rishikesh, India

Yogamani: a traditional yoga school in Tapovan, Rishikesh

Unveil your inner gem.

Daily classes, retreats, teacher training, sound healing and Himalayan Yogayatras, taught by Yogaacharya Manish in Hindi, English and Japanese. Taught in English and Hindi, with other languages on request. Sadhana, not tourism.

Sunrise practice above Rishikesh
  • 200 hour certificate: RYS 200 school
  • Classes every day in Upper Tapovan
  • Teacher training groups of 8 to 12
  • English and Hindi, other languages on request

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Where would you like to begin?

Pick the path that fits. Each one leads to the details, the dates and the fee.

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What's next

Upcoming events at Yogamani

Programmes

Choose your programme at a glance

Drop-in is attend; Deep Dive and specialised courses are study; teacher training is become a teacher.

ProgrammeBest forDurationLocationCertificationPrice from
Drop-in classAttend: practise todayOne classTapovan shalaNot applicable₹500 / classTimetable
Deep DiveStudy one subject continuously1 to 4 weeksTapovan shalaCertificate of Completion₹3,500 a weekSubjects
Specialised courseLearn one subject deeply1 week · about 50 hoursTapovan or Phool ChattiYoga Alliance certificate₹30,000Courses
200-hour teacher trainingBecome a teacher60 h online + 15 daysPhool Chatti AshramRYT 200 eligible$1,450Details
RetreatsStep away1, 3 or 7 daysTapovan, Phool Chatti, the hillsNot applicable₹2,500Retreats
YogayatraPilgrimage with practice4 to 32 daysThe HimalayasNot applicableAsk usJourneys
A temple by the Ganga

About Yogamani

What Yogamani is, and what it is not.

A place where yoga is practised every day, the way it has been in the Himalayas for generations: asana, pranayama, meditation, mantra, and the philosophy that holds them together.

Yogamani is

  • Daily practice, as sadhana
  • A founder who teaches
  • Small groups, personal attention
  • Practice before certificates

Yogamani is not

  • A fitness class
  • A holiday package
  • A quick route to a certificate
  • Sightseeing
Sadhana, not tourism.साधना steady, daily practice

Our teachers

Who you will learn from

Yogaacharya Manish grew up in Brij Kshetra and spent almost three years in sadhana at Kedarnath before founding Yogamani. He teaches with Latika Ji, Som Ji, Sugato Ji, Shubhashini and Subhash.

Portrait of Yogaacharya Manish

Yogaacharya Manish

Founder · Hatha, sound, meditation

Grew up in Brij Kshetra and spent almost three years in sadhana at Kedarnath before founding Yogamani. Over 25 years of practice.

Hindi, English, Japanese

Latika Ji

Ashtanga Vinyasa · 200 hour

Teaches the 6:30 morning Ashtanga class, led and Mysore style, and the asana practice on the teacher training.

English, Hindi

Som Ji

Pranayama · Yoga Nidra · Meditation

A quiet, exact teacher of the breath. Leads the pranayama subject and the evening healing circle.

Hindi, English

Sugato Ji

Yoga Darshan · philosophy

Teaches the Yoga Sutras and Indian philosophy in plain language, with room for questions.

English, Hindi

Daily yoga classes

Start with a single class in Tapovan

Classes run six days a week. One class for ₹500, or practise regularly from ₹2,500 a week. Some classes move outside the shala, to the waterfall or the river, when the season allows.

₹500 a classAll levels welcomeMats provided

06:30
Traditional Hatha Yoga60 min · Various teachers
All levels
07:00
Pranayama90 min · Som Ji
All levels
09:00
Therapeutic Iyengar Yoga90 min · Various teachers
All levels
11:30
Pranayama Philosophy90 min · Som Ji
All levels
14:00
Philosophy Course3 hours · Sugato Ji
All levels
17:00
Hatha Yoga Styles90 min · Various teachers
All levels
18:30
Healing Circle60 min · Manish Ji
All levels

Retreats

A few days away: yoga retreats

Simple retreats in and near Rishikesh: daily practice, sattvic food, silence and satsang. Not a resort holiday.

200-hour teacher training

Train to teach in the tradition of Rishikesh

The 200 hour training is residential: 60 hours of guided online study at your own pace, then 15 days at Phool Chatti Ashram on the Ganga, founded 1885, in a group of 8 to 12.

200hours of training
15days in the ashram
12students max per batch
RYT200 eligible
TuitionOnline courseStay and mealsCertificate
Structure
60 hours online, then 140 hours in the ashram
In person
15 days, residential
Teachers
Manish, Latika, Shubhashini, Subhash
Level
All levels; beginners welcome
Certificate
Issued by Rishikesh Niketan School, registered with Yoga Alliance USA as an RYS 200

Study one practice in depth

One subject, studied properly

Specialised teacher trainings teach one subject deeply over one week. Deep Dive lets you study one subject across one to four weeks.

Himalayan peaks on the yatra route

Yogayatra

The Himalayas as practice, not sightseeing.

Devbhoomi is not tourism. It is a place of sadhana. A Yogayatra walks to the sacred places of Uttarakhand with daily yoga, pranayama, japa and silence.

Char DhamPanch KedarTungnathKasad Devi in winterPracticeSilence
See the yatrasSummer to the high temples, winter to the hidden places

Calendar

Coming up: courses, retreats and events

See all upcoming programmes

Where we teach

Two places, one teaching

Daily classes and most courses are in our Tapovan shala. Residential trainings and retreats are at Phool Chatti Ashram on the Ganga.

The Yogamani shala in Upper Tapovan
Non-residential

Tapovan shala, Rishikesh

Our own shala in Upper Tapovan. You arrange your own stay nearby and come for the sessions.

  • Suits students already in Rishikesh
  • Choose your own room and food
  • Walk to cafes, the river and Laxman Jhula
Phool Chatti Ashram on the Ganga
Residential

Phool Chatti Ashram

Founded 1885, on the Ganga, 15 km upstream of Rishikesh. You live in the ashram for the whole programme.

  • Room and three sattvic meals included
  • Forest on three sides, no town
  • For when the course should be the only thing in your week
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Our approach

What Makes Yogamani Different?

Described on our own terms, and every line checkable.

The founder teaches
01

The founder teaches

Yogaacharya Manish teaches classes, retreats and the teacher training himself, not only a guest faculty.

Small groups
02

Small groups

Teacher training groups of 8 to 12, and retreats small enough for the teacher to know every name.

Retreats away from the town
03

Retreats away from the town

Retreats held away from the town, in the forest and by the Ganga.

Taught in your language
04

Taught in your language

English and Hindi every day, Japanese with Manish, other languages for groups.

Seva as part of the school
05

Seva as part of the school

Brahma Seva supports the sadhus of the Himalayas. Part of the practice, not a campaign.

Hidden gems of yoga
06

Hidden gems of yoga

Teachers and practices, like Nāda and Swar Yoga, that almost nobody else teaches.

Serving the sadhus

Brahma Seva

Brahma Seva serving the sadhus of the Himalayas

Brahma Seva is our support for the sadhus who keep the Himalayan tradition alive: food, warmth, medicine and the repair of simple shelters.

Practice flows inward. Seva flows outward. It is not charity. It is responsibility.
Ask how to take part

FAQ

Questions people ask before booking

Can't find your answer? A teacher, not a sales team, will reply.

No. Beginners are welcome in the daily classes and in most programmes.

Drop-in classes and retreats are for practice, without a certificate. Deep Dive gives a Certificate of Completion. Specialised teacher trainings give a Yoga Alliance certificate issued through Rishikesh Niketan School, and the Sound Healing TTC a Certificate of Completion. The 200 hour certificate is issued by Rishikesh Niketan School, registered with Yoga Alliance USA as an RYS 200, so graduates can register as an RYT 200.

Each programme page lists the fee and exactly what it includes. A drop-in class is ₹500, the 200 hour training is $1,450 with stay and meals, and retreats include a room and three sattvic meals a day.

Send an enquiry or an application. We confirm availability on WhatsApp and share payment details personally. There is no online payment on the site.

The full terms are in the refund and cancellation policy.

English and Hindi, with other languages on request. Yogaacharya Manish also teaches in Japanese.

Upper Tapovan, Rishikesh

Find us

Find Yogamani in Upper Tapovan

Upper Tapovan, Rishikesh
Uttarakhand 249192, India

Talk it through with us before you decide

Not sure where to begin? Book a free consultation. Ask anything: the schedule, the languages, the certificate, the room.

No payment is taken online. We confirm everything with you personally.

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Languages

Learn in multiple languages

  • EnglishAll programmes
  • हिंदीAll programmes
  • 日本語On selected programmes

Need another language? Message us on WhatsApp and we will try to arrange it, with an interpreter if needed.

Practising yoga at home with a laptop

Online

Prefer to learn from home?

Deep Dive, Pranayama, Meditation and Yoga Nidra are also taught online, live, by the same teachers.

See online courses