


Simple guest rooms
Clean private and shared rooms with attached bathrooms, bedding and towels.
Stay and meals
Where you sleep and what you eat, for every Yogamani programme: what is included, what we can arrange, and what it is actually like.
Included
| Programme | Stay | Meals |
|---|---|---|
| Retreats: day, 3-day, 7-day | Included on overnight retreats | Included |
| 200 Hour Training | Included, 14 nights, double sharing | Included |
| Deep Dive Courses | Not included; we can suggest rooms | Not included |
| Specialised courses, non-residential | Not included; we can suggest rooms | Not included |
| Specialised courses, residential | Included at Phool Chatti | Included |
| Drop-in classes | Not provided; we can suggest places nearby | Not provided |
| Yogayatra | Included on the yatra | Included |
Ayurvedic massage and bodywork can be arranged on request. Ask us.
Places to stay
Where you will live





One of the oldest ashrams on the Ganga, with forest on three sides and no town around it.
Phool Chatti Ashram sits where the Ganga leaves the hills, about 15 km upstream of Rishikesh. What you hear in the morning is the river and the birds. For over 140 years it has been a place of practice, carried by a lineage of swamis. It is a working ashram, not a resort: modern facilities, but the day follows the ashram rhythm.
Rooms
Rooms are simple and clean. There is no room service, no television and no pool. Winter mornings are cold; blankets are provided.
Food
Three sattvic meals a day: simple vegetarian food, cooked fresh, light enough to practise on. No alcohol, no meat, no eggs on the premises.

Dietary needs
Tell us before you arrive. We would rather say no in advance than serve you something unsafe.

Tell us your dates and what you need, and we will confirm what is available and the price on WhatsApp. There is no online payment.
No payment is taken online. We confirm everything with you personally.
Cost
Stay and meals are included in retreat and residential training fees; see those programme pages for the fee. For non-residential courses, we quote the stay separately when you ask, because it depends on the room and the dates.

Questions
Sattvic cooking is light and mild by design. Tell us if you want it milder still.
Warm layers and socks for the shala.
Ask
Tell us the programme and your dates, and we will tell you what is available.