Weekly Schedule · Tapovan
Daily Drop-in Classes in Rishikesh
Join yoga, meditation, pranayama and sound healing classes at Yogamani Yoga Shala in Tapovan. Come for a single class or build a regular practice during your stay.
- One class ₹500
- From ₹2,500 a week
- Six days a week in Upper Tapovan
- No certificate: practice only
At a glance
Drop-in classes at a glance
- Classes
- Six days a week
- Place
- Yogamani Shala, Upper Tapovan
- Level
- All levels, beginners welcome
- Fee
- ₹500 a class · ₹2,500 a week · ₹8,000 a month
- Language
- English and Hindi · Japanese available for selected programmes
- Booking
- Message us on WhatsApp to reserve your place
This month
Today's schedule
From early-morning practice to evening relaxation, choose a class that fits your day.
| Time | Class | Good for |
|---|---|---|
| 6:30–7:30 am | Traditional Hatha Yoga | Starting the day quietly |
| 7:00–8:30 am | Pranayama | A meditative approach to breathing, from basic to advanced practice |
| 9:00–10:30 am | Therapeutic Iyengar Yoga | Alignment and gentle practice for the back, joints and recovery |
| 11:30 am–1:00 pm | Pranayama Philosophy | Theory, practice and teaching methodology with corrections |
| 2:00–5:00 pm | Philosophy Course | Yoga Sutras, Vigyan Bhairav Tantra, Bhagavad Gita and more |
| 5:00–6:30 pm | Hatha Yoga Styles | Alignment-focused practice with rotating Vinyasa Flow, Yin and Iyengar |
| 6:30–7:30 pm | Healing Circle | Sound healing, Yoga Nidra and meditation for rest and recovery |
Schedule and timings may change. Please check with us before attending.
Our classes
Classes we teach
Our drop-in programme covers a range of traditional yoga and related practices. Not every subject runs in every session.
Hatha
Classical postures practised with breath and awareness.
Vinyasa Flow
Breath-led sequences with mindful movement and transitions.
Ashtanga
A structured practice based on the Ashtanga sequence, with guided and Mysore-style practice where offered.
Pranayama
Traditional breathing practices taught progressively and with care.
Meditation
Meditation practices with guidance for developing a steady practice.
Yoga Nidra
Guided deep rest and awareness through the practice of Yoga Nidra.
Sound Healing
Sound, listening and vibration through bowls, gongs and other traditional instruments.
Alignment & Adjustment
Understand posture, alignment and appropriate adjustments in practice.
Therapeutic Hatha
Gentle, considered practice for individual needs, including the back and joints.
Yoga Darshan / Philosophy
Explore yoga philosophy through texts such as the Yoga Sutras and Bhagavad Gita.
Mantra & Chanting
Traditional Sanskrit mantra, pronunciation, rhythm and practice.
Kīrtan
Devotional singing through call-and-response practice.
Nāda / Swara Yoga
Nāda: the study and practice of inner and outer sound. Swara: the study of breath, rhythm and the subtle relationship between breath and practice.
Aerial Yoga
Yoga practices supported by an aerial sling.
Kundalini
Traditional practices working with breath, concentration, mantra and awareness.
Looking for a particular practice? If you do not see it in the current schedule, message us on WhatsApp and we will let you know if it can be arranged.
Drop-in classes
What are drop-in classes?
A drop-in class lets you join an individual yoga or meditation session without enrolling in a longer course. Come for one class, practise regularly during your stay, or explore a subject before deciding whether you want to study it more deeply.
Drop-in classes are suitable for:
- Travellers practising during their stay in Rishikesh
- Regular practitioners who want to maintain their practice
- Beginners looking for a guided introduction
- Long-term visitors who want to build a regular routine
Private classes
Private and on-request classes
If you do not see the class you are looking for in the current schedule, message us on WhatsApp. Depending on teacher availability, it may be possible to arrange it privately or for a small group.
Why Yogamani
How a Yogamani drop-in class is different
Most drop-in classes feel like a workout you fit into your day. At Yogamani, the focus is on building a practice.
Practice, not just a workout
Work with breath, alignment and awareness, not only speed or intensity.
Traditional practices
Explore Hatha, Ashtanga, pranayama, meditation, philosophy, mantra and sound.
Guidance from teachers
Receive corrections, adjustments and practical guidance during your practice.
A class or a routine
Join for one class, return throughout the week, or build a regular practice during your stay.
Your first class
Your first class: what to bring and when to arrive
Reserve your place
Message us on WhatsApp before coming so we can confirm the current schedule and availability.
Come on a light stomach
Ideally leave 2–3 hours after a meal before practising.
Wear comfortable clothes
Choose clothing that allows you to move and sit comfortably.
Mats and props are provided
Mats and basic props are available at the shala. You are welcome to bring your own mat if you prefer.
Tell the teacher about injuries
Let your teacher know about any injuries or physical concerns before class.
Payment
Payment can be made at the shala or through the available online/UPI options.
Fees
Drop-in prices and passes
Choose a single class, or a pass if you are staying longer.
Any one class from the current schedule.
Practise with the scheduled classes for one week.
Practise with the scheduled classes for one month.
Message us on WhatsApp to reserve your place and confirm payment options. Studying for a week or more? A Deep Dive adds weekly theory and study material.
Reviews
What students say on Google
Read what students say about Yogamani on Google Maps.
Read what students say about Yogamani on Google, and share your own experience.
Reviews from our Google Business Profile.
Tapovan, Rishikesh
Life in Tapovan
Yogamani is based in Upper Tapovan, a lively part of Rishikesh with yoga schools, cafés, guesthouses, the Ganga, temples and walking paths nearby.
Tapovan is where many of Rishikesh's yoga schools, cafes and guesthouses are, a short walk from Laxman Jhula and the river. Mornings start early with practice; afternoons are for the Ganga, the temples and the forest paths above the town.
Languages
Learn in multiple languages
- EnglishAll programmes
- हिंदीAll programmes
- 日本語On selected programmes
Need another language? Message us on WhatsApp and we will try to arrange it, with an interpreter if needed.
Online
Prefer to learn from home?
Selected classes and courses are also taught online, live, from Rishikesh. Ask us about current online options.
See online coursesQuestions
Questions, and how to join
A drop-in class is a single class you can join without enrolling in a longer course.
We recommend messaging us on WhatsApp before coming so we can confirm the current schedule and your place.
Yes. Beginners are welcome. If you are new to yoga, tell the teacher before class and ask which practice is best for you.
₹500 for a single class. Weekly and monthly passes are ₹2,500 and ₹8,000 respectively.
Regular Practice is for maintaining a regular class practice. Deep Dive adds structured study, weekly theory and study material around one subject.
Mysore style is a way of practising Ashtanga in which students work through the sequence at their own pace while the teacher gives individual guidance. To study the method in depth, see the Ashtanga Vinyasa teacher training.
Drop-in classes are offered six days a week. Schedule and timings can change, so please check with us before attending.
No. Mats are available at the shala. You are welcome to bring your own if you prefer.
Private one-to-one and small-group classes may be arranged depending on teacher availability. Contact us for details and pricing.
No. Drop-in classes are for practice and do not provide a teaching certificate. For teacher training, see our 200-hour training or specialised courses.
Message us on WhatsApp to reserve your place. Payment options can be confirmed when you book.
Go deeper
When you want to go deeper
Deep Dive
The same subjects studied continuously, with regular practice, weekly theory and study material.
See Deep DiveSpecialised course
Focused study of one subject, with certification where offered.
See courses200-hour teacher training
A structured teacher-training programme combining online study with an in-person immersion.
See the trainingReady to join a class?
Check the current schedule and message us on WhatsApp to reserve your place. Tell us which class you are interested in and when you would like to come. We will help you find the right option.
Payment options can be confirmed when you book.