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What is a drop-in yoga class? Mysore style explained
What a drop-in class is at Yogamani in Tapovan, and how Mysore-style Ashtanga differs from a led class.
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Drop-in classes are open practice sessions you can join without enrolling in a full course.
At Yogamani, drop-ins are not casual workouts. They are daily sadhana: practice done with discipline, attention to the breath and patience.
Led class and Mysore style
In a led class, the teacher counts everyone through the sequence together. In Mysore style, each student practises at their own pace while the teacher adjusts one by one.