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Your first yoga class in Rishikesh: what to bring
How to prepare for your first class at the Yogamani shala in Tapovan: what to bring, when to arrive and what to eat.
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A few simple things make the first class easier.
- Bring comfortable clothes, a towel and a water bottle.
- Arrive 10 to 15 minutes early to settle quietly.
- Eat lightly beforehand.
- Tell the teacher about any injury before class starts.